Ahmad Arsalan 30:00 row
6,194
Meters
30:00.0
Time
2:25.3
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 121 |
June 12, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,194 | 2:25.3 | 114 | 692 | 31 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 32 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 31 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 31 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 32 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 32 |
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Workout Graph
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