Ahmad Arsalan 30:00 row
6,038
Meters
30:00.0
Time
2:29.0
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 121 |
June 14, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,038 | 2:29.0 | 106 | 663 | 30 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 30 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 30 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 30 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 628 | 29 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.