Ahmad Arsalan 30:00 row
6,140
Meters
30:00.0
Time
2:26.5
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 122 |
June 20, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,140 | 2:26.5 | 111 | 682 | 30 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 31 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 31 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 31 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 629 | 30 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 31 |
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Workout Graph
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