Ahmad Arsalan 30:00 row
5,950
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 121 |
June 25, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,950 | 2:31.2 | 101 | 648 | 31 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 32 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 31 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 612 | 30 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 30 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 33 |
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Workout Graph
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