Ahmad Arsalan 30:00 row
5,573
Meters
30:00.0
Time
2:41.4
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 119 |
June 27, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,573 | 2:41.4 | 83 | 586 | 30 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 31 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 30 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 565 | 29 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 543 | 29 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.