Ahmad Arsalan 30:00 row
6,052
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 121 |
June 29, 2024 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 666 | 30 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 31 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 32 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 30 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 28 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 31 |
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Workout Graph
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