Ahmad Arsalan 30:00 row
5,839
Meters
30:00.0
Time
2:34.1
Pace
314
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 120 |
July 02, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,839 | 2:34.1 | 96 | 628 | 29 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 30 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 30 |
| 18:00.0 | 1,120 | 2:40.7 | 84 | 590 | 29 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 602 | 29 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 31 |
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Workout Graph
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