Ahmad Arsalan 30:00 row
6,137
Meters
30:00.0
Time
2:26.6
Pace
344
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 121 |
July 06, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,137 | 2:26.6 | 111 | 681 | 28 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 28 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 27 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 28 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 29 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 29 |
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Workout Graph
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