Ahmad Arsalan 30:00 row
5,839
Meters
30:00.0
Time
2:34.1
Pace
314
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 119 |
July 09, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,839 | 2:34.1 | 96 | 628 | 28 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 28 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 29 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 28 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 29 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 606 | 28 |
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Workout Graph
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