Ahmad Arsalan 30:00 row
6,219
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 119 |
July 11, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,219 | 2:24.7 | 115 | 697 | 28 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 28 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 29 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 29 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 29 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 29 |
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Workout Graph
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