Ahmad Arsalan 30:00 row
6,093
Meters
30:00.0
Time
2:27.7
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 119 |
July 17, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,093 | 2:27.7 | 109 | 673 | 27 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 28 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 28 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 27 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 27 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 27 |
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Workout Graph
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