Ahmad Arsalan 30:00 row
6,142
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 120 |
July 19, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,142 | 2:26.5 | 111 | 682 | 28 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 28 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 28 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 28 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 28 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 28 |
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Workout Graph
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