Ahmad Arsalan 30:00 row
6,203
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 120 |
July 21, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 694 | 29 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 29 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 30 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 30 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 28 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 29 |
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Workout Graph
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