Ahmad Arsalan 30:00 row
6,117
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 118 |
July 23, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,117 | 2:27.1 | 110 | 678 | 28 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 28 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 28 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 28 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 28 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 29 |
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Workout Graph
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