Ahmad Arsalan 30:00 row
6,201
Meters
30:00.0
Time
2:25.1
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 120 |
July 25, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 693 | 29 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 29 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 29 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 28 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 30 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.