Ahmad Arsalan 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 119 |
July 27, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 717 | 29 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 30 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 30 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 29 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 29 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 31 |
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Workout Graph
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