Ahmad Arsalan 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 129 |
July 30, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 733 | 28 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 28 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 28 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 28 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 28 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.