Ahmad Arsalan 30:00 row
6,370
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 131 |
August 03, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,370 | 2:21.2 | 124 | 727 | 29 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 30 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 29 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 29 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 29 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 29 |
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Workout Graph
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