Ahmad Arsalan 30:00 row
6,129m
Meters
30:00.0
Time
2:26.8
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 132 |
August 07, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,129m | 2:26.8 | 111 | 680 | 28 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 28 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 28 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 28 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 28 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 29 |
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Workout Graph
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