Ahmad Arsalan 30:00 row
6,198m
Meters
30:00.0
Time
2:25.2
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 130 |
August 15, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,198m | 2:25.2 | 114 | 693 | 28 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 28 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 28 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 28 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 28 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 28 |
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Workout Graph
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