Ahmad Arsalan 30:00 row
6,282m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 130 |
August 26, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,282m | 2:23.2 | 119 | 709 | 28 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 29 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 29 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 28 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 28 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.