Ahmad Arsalan 15:00 row

3,067m

Meters

15:00.0

Time

2:26.7

Pace

169

Calories

Average Watts111
Calories Per Hour681
Stroke Rate28
Stroke Count426
Drag Factor131

September 05, 2024 22:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,067m 2:26.7 111 681 28
3:00.0 604m 2:29.0 106 664 28
6:00.0 643m 2:19.9 128 739 29
9:00.0 643m 2:19.9 128 739 29
12:00.0 668m 2:14.7 143 792 30
15:00.0 510m 2:56.4 64 519 25

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Workout Graph

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