Ahmad Arsalan 15:00 row
3,067
Meters
15:00.0
Time
2:26.7
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 131 |
September 05, 2024 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,067 | 2:26.7 | 111 | 681 | 28 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 28 |
| 6:00.0 | 643 | 2:19.9 | 128 | 739 | 29 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 29 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 30 |
| 15:00.0 | 510 | 2:56.4 | 64 | 519 | 25 |
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Workout Graph
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