Ahmad Arsalan 10:00 row
2,082
Meters
10:00.0
Time
2:24.0
Pace
115
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 130 |
September 20, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 28 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 28 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 28 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 28 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 30 |
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Workout Graph
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