Ahmad Arsalan 15:00 row
3,208m
Meters
15:00.0
Time
2:20.2
Pace
182
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 129 |
September 24, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,208m | 2:20.2 | 127 | 736 | 29 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 29 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 30 |
| 9:00.0 | 636m | 2:21.5 | 124 | 725 | 29 |
| 12:00.0 | 631m | 2:22.6 | 121 | 715 | 29 |
| 15:00.0 | 666m | 2:15.1 | 142 | 788 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.