Ahmad Arsalan 10:00 row
2,012m
Meters
10:00.0
Time
2:29.1
Pace
107
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 130 |
October 02, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 29 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 29 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 29 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 29 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 29 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 30 |
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Workout Graph
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