Ahmad Arsalan 10:00 row
2,190m
Meters
10:00.0
Time
2:16.9
Pace
127
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 129 |
October 08, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 31 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 30 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 31 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 33 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 33 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.