Ahmad Arsalan 30:00 row

5,880m

Meters

30:00.0

Time

2:33.0

Pace

316

Calories

Average Watts98
Calories Per Hour635
Stroke Rate27
Stroke Count823
Drag Factor129

October 18, 2024 18:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,880m 2:33.0 98 635 27
6:00.0 1,160m 2:35.1 94 622 28
12:00.0 1,177m 2:32.9 98 636 28
18:00.0 1,173m 2:33.4 97 633 27
24:00.0 1,171m 2:33.7 96 631 27
30:00.0 1,200m 2:30.0 104 656 27

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Workout Graph

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