Ahmad Arsalan 30:00 row
6,022m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 130 |
October 21, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,022m | 2:29.4 | 105 | 660 | 28 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 27 |
| 12:00.0 | 1,178m | 2:32.8 | 98 | 637 | 28 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 28 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 28 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 29 |
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Workout Graph
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