Ahmad Arsalan 31:00 row
6,215m
Meters
31:00.0
Time
2:29.6
Pace
339
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 130 |
October 23, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,215m | 2:29.6 | 104 | 659 | 28 |
| 7:00.0 | 1,332m | 2:37.6 | 89 | 607 | 27 |
| 14:00.0 | 1,406m | 2:29.3 | 105 | 661 | 28 |
| 21:00.0 | 1,414m | 2:28.5 | 107 | 667 | 28 |
| 28:00.0 | 1,429m | 2:26.9 | 110 | 679 | 28 |
| 31:00.0 | 635m | 2:21.7 | 123 | 723 | 29 |
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Workout Graph
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