Ahmad Arsalan 31:00 row
6,308m
Meters
31:00.0
Time
2:27.4
Pace
349
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 130 |
October 25, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,308m | 2:27.4 | 109 | 675 | 27 |
| 7:00.0 | 1,300m | 2:41.5 | 83 | 585 | 27 |
| 14:00.0 | 1,397m | 2:30.3 | 103 | 654 | 27 |
| 21:00.0 | 1,441m | 2:25.7 | 113 | 689 | 27 |
| 28:00.0 | 1,485m | 2:21.4 | 124 | 725 | 28 |
| 31:00.0 | 684m | 2:11.5 | 154 | 828 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.