Ahmad Arsalan 31:00 row
6,179m
Meters
31:00.0
Time
2:30.5
Pace
336
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 130 |
October 29, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,179m | 2:30.5 | 103 | 653 | 28 |
| 7:00.0 | 1,348m | 2:35.7 | 93 | 618 | 28 |
| 14:00.0 | 1,390m | 2:31.0 | 101 | 649 | 28 |
| 21:00.0 | 1,395m | 2:30.5 | 103 | 653 | 28 |
| 28:00.0 | 1,418m | 2:28.0 | 108 | 670 | 28 |
| 31:00.0 | 628m | 2:23.3 | 119 | 709 | 29 |
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Workout Graph
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