Ahmad Arsalan 31:00 row
6,327m
Meters
31:00.0
Time
2:26.9
Pace
348
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 129 |
October 31, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,327m | 2:26.9 | 110 | 679 | 28 |
| 7:00.0 | 1,394m | 2:30.6 | 102 | 652 | 28 |
| 14:00.0 | 1,426m | 2:27.2 | 110 | 677 | 29 |
| 21:00.0 | 1,435m | 2:26.3 | 112 | 684 | 29 |
| 28:00.0 | 1,442m | 2:25.6 | 113 | 690 | 28 |
| 31:00.0 | 630m | 2:22.8 | 120 | 713 | 28 |
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Workout Graph
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