Ahmad Arsalan 31:00 row
6,842m
Meters
31:00.0
Time
2:15.9
Pace
401
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 127 |
November 04, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,842m | 2:15.9 | 139 | 779 | 29 |
| 7:00.0 | 1,522m | 2:17.9 | 133 | 758 | 30 |
| 14:00.0 | 1,565m | 2:14.1 | 145 | 798 | 30 |
| 21:00.0 | 1,512m | 2:18.8 | 131 | 749 | 29 |
| 28:00.0 | 1,547m | 2:15.7 | 140 | 781 | 29 |
| 31:00.0 | 696m | 2:09.3 | 162 | 857 | 30 |
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Workout Graph
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