Ahmad Arsalan 31:00 row
6,701m
Meters
31:00.0
Time
2:18.7
Pace
388
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 129 |
November 08, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,701m | 2:18.7 | 131 | 750 | 30 |
| 7:00.0 | 1,438m | 2:26.0 | 112 | 686 | 28 |
| 14:00.0 | 1,504m | 2:19.6 | 129 | 742 | 30 |
| 21:00.0 | 1,515m | 2:18.6 | 131 | 752 | 30 |
| 28:00.0 | 1,563m | 2:14.3 | 144 | 796 | 31 |
| 31:00.0 | 682m | 2:11.9 | 152 | 824 | 31 |
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Workout Graph
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