Ahmad Arsalan 31:00 row
6,547m
Meters
31:00.0
Time
2:22.0
Pace
368
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 130 |
November 10, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,547m | 2:22.0 | 122 | 720 | 30 |
| 7:00.0 | 1,435m | 2:26.3 | 112 | 684 | 30 |
| 14:00.0 | 1,477m | 2:22.1 | 122 | 719 | 30 |
| 21:00.0 | 1,477m | 2:22.1 | 122 | 719 | 30 |
| 28:00.0 | 1,488m | 2:21.1 | 125 | 728 | 30 |
| 31:00.0 | 670m | 2:14.3 | 144 | 796 | 31 |
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Workout Graph
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