Ahmad Arsalan 31:00 row
6,843m
Meters
31:00.0
Time
2:15.9
Pace
401
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 918 |
| Drag Factor | 128 |
November 12, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,843m | 2:15.9 | 139 | 779 | 29 |
| 7:00.0 | 1,464m | 2:23.4 | 119 | 708 | 28 |
| 14:00.0 | 1,516m | 2:18.5 | 132 | 753 | 29 |
| 21:00.0 | 1,540m | 2:16.3 | 138 | 775 | 30 |
| 28:00.0 | 1,611m | 2:10.3 | 158 | 843 | 31 |
| 31:00.0 | 712m | 2:06.4 | 173 | 896 | 31 |
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Workout Graph
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