Ahmad Arsalan 31:00 row
6,385
Meters
31:00.0
Time
2:25.6
Pace
354
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 128 |
November 14, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,385 | 2:25.6 | 113 | 689 | 27 |
| 7:00.0 | 1,428 | 2:27.0 | 110 | 678 | 28 |
| 14:00.0 | 1,443 | 2:25.5 | 114 | 690 | 28 |
| 21:00.0 | 1,467 | 2:23.1 | 119 | 710 | 27 |
| 28:00.0 | 1,429 | 2:26.9 | 110 | 679 | 28 |
| 31:00.0 | 618 | 2:25.6 | 113 | 690 | 28 |
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Workout Graph
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