Ahmad Arsalan 32:00 row
6,551m
Meters
32:00.0
Time
2:26.5
Pace
362
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 923 |
| Drag Factor | 130 |
November 29, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 6,551m | 2:26.5 | 111 | 682 | 28 |
| 7:00.0 | 1,423m | 2:27.5 | 109 | 674 | 30 |
| 14:00.0 | 1,419m | 2:27.9 | 108 | 671 | 29 |
| 21:00.0 | 1,436m | 2:26.2 | 112 | 685 | 28 |
| 28:00.0 | 1,438m | 2:26.0 | 112 | 686 | 28 |
| 32:00.0 | 835m | 2:23.7 | 118 | 705 | 29 |
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Workout Graph
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