Ahmad Arsalan 32:00 row
7,052
Meters
32:00.0
Time
2:16.1
Pace
413
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 1015 |
| Drag Factor | 128 |
December 07, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 7,052 | 2:16.1 | 139 | 777 | 31 |
| 7:00.0 | 1,507 | 2:19.3 | 129 | 745 | 31 |
| 14:00.0 | 1,508 | 2:19.2 | 130 | 746 | 31 |
| 21:00.0 | 1,514 | 2:18.7 | 131 | 751 | 31 |
| 28:00.0 | 1,582 | 2:12.7 | 150 | 814 | 32 |
| 32:00.0 | 941 | 2:07.5 | 169 | 880 | 34 |
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Workout Graph
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