Ahmad Arsalan 32:00 row
7,064
Meters
32:00.0
Time
2:15.9
Pace
414
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 979 |
| Drag Factor | 132 |
December 09, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 7,064 | 2:15.9 | 139 | 779 | 30 |
| 7:00.0 | 1,525 | 2:17.7 | 134 | 761 | 31 |
| 14:00.0 | 1,530 | 2:17.2 | 135 | 765 | 31 |
| 21:00.0 | 1,539 | 2:16.4 | 138 | 774 | 30 |
| 28:00.0 | 1,558 | 2:14.7 | 143 | 791 | 30 |
| 32:00.0 | 913 | 2:11.4 | 154 | 830 | 31 |
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Workout Graph
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