Ahmad Arsalan 33:00 row
7,367
Meters
33:00.0
Time
2:14.3
Pace
435
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 1027 |
| Drag Factor | 131 |
December 11, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 7,367 | 2:14.3 | 144 | 796 | 31 |
| 7:00.0 | 1,544 | 2:16.0 | 139 | 778 | 31 |
| 14:00.0 | 1,562 | 2:14.4 | 144 | 795 | 31 |
| 21:00.0 | 1,549 | 2:15.5 | 140 | 783 | 31 |
| 28:00.0 | 1,566 | 2:14.0 | 145 | 799 | 31 |
| 33:00.0 | 1,146 | 2:10.8 | 156 | 837 | 31 |
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Workout Graph
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Pushed a bit hard on the average watts today, will reduce future sessions and return to original plan. Primarily focus on increasing duration every 12 sessions and maintain a comfortable average watt pace to avoid injury or feeling taxed as I am today post-row.