Ahmad Arsalan 33:00 row
7,428m
Meters
33:00.0
Time
2:13.2
Pace
443
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 988 |
| Drag Factor | 132 |
December 19, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 7,428m | 2:13.2 | 148 | 808 | 30 |
| 7:00.0 | 1,562m | 2:14.4 | 144 | 795 | 29 |
| 14:00.0 | 1,548m | 2:15.6 | 140 | 782 | 29 |
| 21:00.0 | 1,566m | 2:14.0 | 145 | 799 | 30 |
| 28:00.0 | 1,609m | 2:10.5 | 157 | 841 | 31 |
| 33:00.0 | 1,144m | 2:11.1 | 155 | 834 | 31 |
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Workout Graph
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