Ahmad Arsalan 33:00 row
7,220
Meters
33:00.0
Time
2:17.1
Pace
420
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 995 |
| Drag Factor | 131 |
December 23, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 7,220 | 2:17.1 | 136 | 767 | 30 |
| 7:00.0 | 1,536 | 2:16.7 | 137 | 771 | 30 |
| 14:00.0 | 1,549 | 2:15.5 | 140 | 783 | 30 |
| 21:00.0 | 1,513 | 2:18.7 | 131 | 750 | 30 |
| 28:00.0 | 1,528 | 2:17.4 | 135 | 764 | 30 |
| 33:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 |
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Workout Graph
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