Ahmad Arsalan 33:00 row
7,224
Meters
33:00.0
Time
2:17.0
Pace
421
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 989 |
| Drag Factor | 133 |
December 29, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 7,224 | 2:17.0 | 136 | 768 | 30 |
| 7:00.0 | 1,515 | 2:18.6 | 131 | 752 | 31 |
| 14:00.0 | 1,519 | 2:18.2 | 132 | 755 | 30 |
| 21:00.0 | 1,518 | 2:18.3 | 132 | 754 | 29 |
| 28:00.0 | 1,529 | 2:17.3 | 135 | 764 | 29 |
| 33:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 |
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Workout Graph
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