Ahmad Arsalan 34:00 row
7,631
Meters
34:00.0
Time
2:13.6
Pace
454
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 1028 |
| Drag Factor | 132 |
January 06, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,631 | 2:13.6 | 147 | 804 | 30 |
| 7:00.0 | 1,568 | 2:13.9 | 146 | 801 | 31 |
| 14:00.0 | 1,560 | 2:14.6 | 143 | 793 | 30 |
| 21:00.0 | 1,557 | 2:14.8 | 143 | 790 | 30 |
| 28:00.0 | 1,565 | 2:14.1 | 145 | 798 | 30 |
| 34:00.0 | 1,381 | 2:10.3 | 158 | 843 | 31 |
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Workout Graph
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