Ahmad Arsalan 34:00 row
7,560
Meters
34:00.0
Time
2:14.9
Pace
446
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 1035 |
| Drag Factor | 131 |
January 08, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,560 | 2:14.9 | 143 | 790 | 30 |
| 7:00.0 | 1,552 | 2:15.3 | 141 | 786 | 31 |
| 14:00.0 | 1,548 | 2:15.6 | 140 | 782 | 30 |
| 21:00.0 | 1,547 | 2:15.7 | 140 | 781 | 30 |
| 28:00.0 | 1,550 | 2:15.4 | 141 | 784 | 30 |
| 34:00.0 | 1,363 | 2:12.0 | 152 | 822 | 31 |
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Workout Graph
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