Ahmad Arsalan 34:00 row
7,419
Meters
34:00.0
Time
2:17.4
Pace
429
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 1033 |
| Drag Factor | 130 |
January 12, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,419 | 2:17.4 | 135 | 763 | 30 |
| 7:00.0 | 1,517 | 2:18.4 | 132 | 754 | 31 |
| 14:00.0 | 1,513 | 2:18.7 | 131 | 750 | 30 |
| 21:00.0 | 1,513 | 2:18.7 | 131 | 750 | 29 |
| 28:00.0 | 1,526 | 2:17.6 | 134 | 762 | 30 |
| 34:00.0 | 1,349 | 2:13.4 | 147 | 807 | 32 |
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Workout Graph
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