Ahmad Arsalan 34:00 row
7,605
Meters
34:00.0
Time
2:14.1
Pace
450
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 1024 |
| Drag Factor | 130 |
January 14, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,605 | 2:14.1 | 145 | 799 | 30 |
| 7:00.0 | 1,562 | 2:14.4 | 144 | 795 | 30 |
| 14:00.0 | 1,570 | 2:13.7 | 146 | 803 | 30 |
| 21:00.0 | 1,566 | 2:14.0 | 145 | 799 | 30 |
| 28:00.0 | 1,563 | 2:14.3 | 144 | 796 | 30 |
| 34:00.0 | 1,345 | 2:13.8 | 146 | 802 | 30 |
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Workout Graph
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