Ahmad Arsalan 34:00 row
7,645
Meters
34:00.0
Time
2:13.4
Pace
457
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 1056 |
| Drag Factor | 130 |
January 17, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,645 | 2:13.4 | 147 | 807 | 30 |
| 7:00.0 | 1,564 | 2:14.2 | 145 | 797 | 31 |
| 14:00.0 | 1,559 | 2:14.7 | 143 | 792 | 31 |
| 21:00.0 | 1,550 | 2:15.4 | 141 | 784 | 30 |
| 28:00.0 | 1,564 | 2:14.2 | 145 | 797 | 30 |
| 34:00.0 | 1,409 | 2:07.7 | 168 | 877 | 32 |
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Workout Graph
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