Ahmad Arsalan 34:00 row
7,568
Meters
34:00.0
Time
2:14.7
Pace
447
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 1041 |
| Drag Factor | 132 |
January 19, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,568 | 2:14.7 | 143 | 792 | 30 |
| 7:00.0 | 1,555 | 2:15.0 | 142 | 789 | 31 |
| 14:00.0 | 1,537 | 2:16.6 | 137 | 772 | 30 |
| 21:00.0 | 1,554 | 2:15.1 | 142 | 788 | 30 |
| 28:00.0 | 1,558 | 2:14.7 | 143 | 791 | 31 |
| 34:00.0 | 1,365 | 2:11.8 | 153 | 825 | 32 |
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Workout Graph
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